REGULAR CLASSES TODAY AT 8 and 9- those are posted below.
****PLUS A MOCK WEIGHTLIFTING MEET IN THE WEIGHTLIFTING AREA AT 9
Open to everyone!! This Saturday at 9am we will host a “mock meet” 3 attempts at Snatch, 3 attempts at Clean and Jerk to find your best “Total”
In the spirit of finding new maxes this week, why not max out your Olympic lifts… the Weightlifting way! 💪💪
✔️ No singlets!
✔️ No USA Weightlifting membership required!
✔️ No cost!
✔️ No traveling!
✔️ No pressure!

8am teams of 3
40 Minute Amrap
100/80 Cal Row
1200 meter run split into 200 meter increments (one runs at at a time)
100/80Cal Ski Erg
1200 M run
600m farmer carry split into 100m increments (teams walks together switching every 100m until everyone gets 2 carries in)
1200M run

9am
Warm Up: 10-15min
2 Round for Quality
1:00 Row
1:00 Ski
200m Run
10 Kettlebell Deadlifts + 8 Russian Swings + 6 American Kettlebell Swings
8 Bootstrap Squats
10 Deep Lunge Mountain Climbers

Main Conditioning
3 Rounds for Time (45 min cap)
800m Run
40 Wall Balls
500/450m Row
5/4 Rope Climbs
500/450m Ski Erg
20 Toes to Bar

Wall Ball: 20/14lb, 9/6kg, 10/9ft