8am endurance
Teams of 3
40 minute amrap
40 cal row
*
40 cal ski
*
4o cal bike
*
*between each machine each partner will run 200m separately


Warm Up Conditioning : 15:00 Cap
3 Rounds: @ Easy Low Heart Rate
500m Row
20 Deep Lunge Mountain Climbers
10/10 Single Arm Dumbbell Deadlift
5 Inchworm Push-Ups

Main Conditioning
Every 6:00 minutes x 5 Sets
400m Run
60ft (30m) Bodyweight Walking Lunge
15 Dumbbell Snatch
15 Lateral Burpees over Dumbbell
Dumbbell: 50/35lb, 22.5/15kg

Primary Objective Complete each working set in under 5:00
Secondary Objective: Consistency Across