8am Endurance
5k Run training continues with everyone’s favorite- 400’s
Run 10X400 on the post office road with 2 minute break in between.. pace on your 400’s should be significantly faster than your 5k, but not a sprint

9am Mobility

10am – This is going to be rough, please stick to the time cap
WOD: Teams of 3 45 Min Cap
2 Rounds
30 Bar Facing Burpees
30 Hang Sqt. Clean 95/65
30 T2B
30 Thursters 95/65
150/100 cal bike

After two rounds of the above increase weight and move to this
2 Rounds
30 Bar Facing Burpees
30 Hang Sqt. Clean 115/85
30 T2B
30 Thursters 115/85
100/80 cal bike

After two rounds of the above add weight and move to this
2 Rounds
30 Bar Facing Burpees
30 Hang Sqt. Clean 135/95
30 T2B
30 Thursters 135/95
100/800 cal bike