8am endurance-
Run 800×2 with 2 minutes rest
run 1 Mile with 4 minutes rest
Run 800×2 with 2 minutes rest.
Faster pace than a 5k run on every interval

9am mobility

10Am partner wod
33 Minute Amrap
33 Wall Balls
33 Bike cals
33 Burpees
33 Rower cals
Run 600 together (where the sidewalk meets byrd street