40 minutes- Teams of 3 split how you want
-Ski 40
*
-Row 40
*
-run 200 (one at time while others partner rest)
*
What does the star mean…. that means
30 cal bike and 18 burpees split how you want between each movement

9am CrossFit
Coaches choice warm up

400m Dual Dumbbell Farmers Carry Buy-In
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5 Rounds For Time
20/14 Calorie Echo Bike
200-400-600-800m-1000m Run
20 American Kettlebell Swings
30 Air Squats
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400m Dual Dumbbell Farmers Carry Cash-Out