Here is a classic
8am
Teams of 3
14 Minute row split how you want
14 minute ski split how you want
14 of running 200s, alternating between all 3, only 1 person runs at time.

9am
Warm-Up Conditioning 10:00 min Cap
3 Rounds: @ Easy Low Heart Rate
200m Run
25ft Burpee Broad Jumps
:30 second Wall Sit
15 Ring Rows

Main Conditioning
10 Rounds For Time
10/7 Calorie Echo Bike
8 Burpees to Plate
10/8 Calorie Row
8 Dual Dumbbell Box Step-Ups
10/8 Calorie Ski Erg
10 Abmat Sit-Ups

Time Cap: 40 minutes

Dumbbells: 35/25lb, 15/12kg

Primary Objective: Maintain a Consistent and Steady Pace Throughout
Secondary Objective: Complete each round in under 4:00