Endurance

8am Endurance:
Option 1: Partners, you go I go, 20 Rounds of rowing of ski erg, no bike today. 45 seconds on, 15 second transition to switch partners, so 10 rounds each

Rest 5 Minutes
8 minutes max bike cals between partners, switch anytime, 5 burpees both partners while switching

9 and 10 am
Do 1, 2 or all 3 of these workouts. can be scaled by rounds and reps.
do this as partner wod if you wan to, rest 5 minutes between wods.

3 Rounds for time of:
10 Ground-to-Overhead, 95/65
200m SPRINT

21-15-9 reps for time of:
Hang Squat Clean, 115/75
Toes-to-bar
Handstand Push-up

3 Rounds for time of:
400m run
3 Rounds of “Cindy”

*a round of Cindy is 5 pull ups, 10 push ups, 15 squats