Saturday March 12th


Saturday March 12th

Endurance- Time to start running again.
Teams of 2-
row, bike and ski
Doesn’t matter which machine you start on
10 minutes on each machine- score is total meters including runs
One partner is on the machine
One partner is running a 200. switch when they get back,
*there are 1600m in a mile when you want to figure your bike meters out.

Warm up. yup we are warming up for a saturday workout
Once Through:
1:00 Machine
10 Ring Rows
20 Air Squats
:30 Handstand Hold
1:00 Machine
10 Kip Swings
20 Goblet Squats
:30 Handstand Negatives
1:00 Machine
10 Pull Ups
20 Goblet Squats
1 Set Perfect HSPU (8 rep max)


For Time

50/40 Calorie C2 Machine

40 Pull Ups

30 Sandbag Squats 150/100lbs

20 Deficit HSPU 4″/2″

Rest 2:00

25/20 Calorie C2 Machine

20 Pull Ups

15 Sandbag Squats 150/100lbs 10 Deficit HSPU 4″/2″