Baseball game tonight!!
Dont miss it
8am
Minnesota Mike is writing the workout.

9am
Warm-Up:
8:00 For Quality
1:00 Cardio Choice
10/10 Leg Swings
20 Plank Shoulder Taps
20 Glute Bridges
15 Hollow Rocks

Conditioning:
5 Sets
Station 1:
3:00 AMRAP
400m Run
-Max Calorie Echo Bike

-Rest :45 –

Station 2:
3:00 AMRAP
500/450m Ski Erg
-Max Burpee Pull-Ups

-Rest :45 –

Primary Objective: Consistency across all sets at each station.
Secondary Objective: Look to push the max rep movement of each, while maintaining consistent pacing on the buy-in movements