8am endurance. Time to start running again
good old fashioned 400’s, Warm up with a slow 800m jog
then 8×400 with 90 second rest between

9am Mobility 35 minute cap

10am chipper, partners
in any order complete the following… one partner working at a time, split however you want.
5 sled pushes (Down and back is one)
70 bike cals
70 rower cals
70 KB swing
70 goblet squat with the same weight
70 walking lunges with a dumbbell in each hand
70 thrusters with those dumbbells
400 Meter farmers carry with those dumbells (one partner carries both! keep switching.. it’s NOT each person carrying one)