8am and 9am are “The Bill”
It is Bill’s Birthday workout. Happy Birthday Bill!
There is adult weightlifting at 9am as well.

“The Bill”
67 Doubles (x3 singles)
67 Sit ups
67 Wall balls
67 Cal row
67 sandbag or med ball cleans over shoulder
67 Alt db snatches
67 Air squats
670 meter run. (Run 3.5 times to the fence and back)