8am and 9am are “The Bill”
It is Bill’s Birthday workout. Happy Birthday Bill!
There is adult weightlifting at 9am as well.

“The Bill”
68 Doubles (x3 singles)
68 Sit ups
68 Wall balls
68 Cal row
68 sandbag or med ball cleans over shoulder
68 Alt db snatches
68 Air squats
680 meter run. (Run 3.5 times to the fence and back)