Saturday June 22

There is Endurance at 8am, Adult weightlifting at 9am and CrossFit at 9am this week.

8am Endurance
In teams of 2
Row for 16 MInutes, switching every 2 minutes
bike for 16 Minutes switching every 2 Minutes
Run for 16 minutes switching every 400

You can do the bike or row in order but let’s all try to do the run togehter

9am CrossFit

3 Sets, Each. For Time
500/450m Row
100ft (30m) Farmers Lunge 53/35lb, 24/16kg
30/22 Cal bike

Rest 1:1

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