Please continue to sign up for class. We have to limit occupancy to meet social distancing guidelines. If the inside area is full please utilize the outside area.

Gym can be used for open gym from 8am to 10am. Be sure to reserve your spot. There will also be regular classes at
8am Endurance
9 am Crossfit
10am Crossfit

8am endurance tomorrow.
Lets build off the running we did last week.
Timed running. not a set distance. Run for 30 minutes.
Nice pace, keep water with you or by the building, stay hydrated

9am and 10 am wod
Wod 1
12 Minute Amrap (155/105)
12 Deadlifts
9 Hang cleans
6 Push jerks
Run 200m

5 minute break

Wod 2
12 Minute Amrap
10 Thrusters 95/65
10 Burpees over your bar