8am
Teams of 3, one person working at a time
35 Minute Amrap
40 Cal bike
*
40 Cal ski
*
40 Cal row
*

*team does 30 burpees (split how you want) between Rounds

9am
Warm Up:
1:30 Row
–
2 Sets
5/5 Single Arm Dumbbell Deadlifts
10 Alternating Single Arm Dumbbell Swings
10 Russian Twists
10 second Hollow Hold
5/5 Pendulum Lunges

Workout
1000/900m row buy in
Then 3 rounds
25 KB swings
25 Burpees
25 Wall Balls
Then 1000m row cash out