Endurance 8am.
Weightlifting TBD
CrossFit at 9am

8am
Time to run again
36 Minute Amrap. Teams of 3
P1- run 400
P2- row
P3-bike
Switch when the running person gets back

9am

Barbell Primer

3 Sets, with an Empty Barbell
Tall Muscle Clean
Tall Power Clean
Tall Clean
High Hang Power Clean
Hang Power Clean
5 Romanian Deadlifts

Wod
For Time:
5 Sets
5 Power Cleans
10 Deadlifts
15 GHD Sit-Ups ****we will adjust the number for you or the range of motion if you are not used to these
10 Bar Facing Burpees
Rest 2:00 between sets
Barbell: 205/145lb, 93/66kg