Saturday July 17th

8am Endurance
Teams of 2
50 burpee buy in
4×400 Run (you go i go)
2000m row or ski split however you want
2X800 run (you go, i go)
2000m row or ski split how you want
4x400m run (you go, i go)
50 burpee cash out
*dont use the same machine twice, big groups on saturday, some will start on ski, some on bike

9am only wod
warm up
10 PVC Pass Throughs
20 A-Frame Toe Touches
10 Burpees
200m Run
10 Burpees
20 KB Swings

Wod *solo version posted below
Team of 3, 27 Rounds, alternating full rounds
8 BBJOs 24/20″
1 Legless Rope Climbs
4 BBJOs 24/20″
Max Calorie C2 Machine until the next partner completes their set of 4 BBJOs 35 Minute Cap

Each round should take between :45 and 1:15 or so. Push athletes to climb as high as they can without their legs on the rope climb, if appropriate. The C2 Machine at the end of the round should ensure 2 athletes are moving consistently for a majority of the workout.

Additional Notes/Resources: Next Partner starts when the partner before them gets to the machine. After the machine, the athlete rests until the person in front of them gets through their 4 BBJO.

Solo version
27 minutes amrap
same rep scheme but row a set amount of calories (25/20) at the end of the round then rest 2 minutes before starting next round

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