8 am endurance team of 2
Rower and ski erg today
15 minutes each machine, score is total meters

Partner 1- Ski or row for meters while Partner 2 runs 400, switch after partner 2 is back
Keep track of your runs because that will be added to your total meters at the end

At the 15 minute mark switch machines, no transition time. 30 minutes of solid work.




9am Partner Wod
AMRAP 8 Minutes

8 Sandbag Cleans
100 meter Farmer’s Carry AHAP (50 meters each partner)
8 Wall Walks

Rest 2:00

AMRAP 8 Minutes

6 Sandbag Cleans
100 meter Farmer’s Carry AHAP
6 Wall Walks

Rest 2:00

AMRAP 8 Minutes

4 Sandbag Cleans
100 meter Farmer’s Carry AHAP
4 Wall Walks