8am
Teams of 3
35 minutes
1 Person Run 400
1 person ski erg
1 Person row
*Switch when the runner gets back

9am
35ish minute cap
Conditioning

For Time
800m Run
50 Wall Balls
800m Run
50/40 Calorie Row
800m Run
50 American Kettlebell Swings
800m Run
50 Burpees
800m Run
50/40 Calorie Echo