8am
Teams of 3
40 Minute Amrap
Partner 1 bikes
Partner 2 rows
Partner 3 Runs 400 (200×2)
When runner comes back they go to bike, bike goes to row, row goes to run

9am CrossFit

Wod 1-
Teams of 2
12 Minute Amrap
Split how want
30 wall balls
20 Cleans
10 Burpees over your bar

Wod 2
14 Minutes – teams of 2
Climb the ladder
Round 1
10 Cal SKi
10 Cal row
10 sandbags over the yoke (partners are on opposite sides of the yoke tossing the sandbag over to each other
Round 2
15 cal ski
15 row
15 Sand bags
Round 3
20
20
20…

and so on. adding 5 reps each round. Row and ski can be split however. Sandbag you will be tossing back and forth so splitting that will take care of itself.