8am endurance- Row, run, or bike for 45 minutes. Challenge yourself..you can do this. It will be a slow pace no matter what. this is 90 percent a mental game. No mixing and matching, just go for it!
Scale to 30 minutes if you are a new athlete.
Wod 1- 20 minute amrap
30 Cleans 135/95
200 M Backrack barbell carry.. all three partners go on the walk. if you need to switch spots two people hold the end of the bar and the one carrying switches with an end person, if the barbell touches the ground 15 burpee penalty.
***BONUS- ONE TEAM MEMBER IS HOLDING A SLAM BALL AT ALL TIMES, IT CAN NOT TOUCH THE GROUND FOR 20 MINUTES
200 Kb swings! with remaining time row for max cals
**1 non working partner must be holding a plank at all times.