8am Endurance: Rain edition
Classic parther row
20 Minutes
10 rounds each-
45 seconds on 15 second transition, next partner goes
Rest 5 minutes
Not so classic partner bike
16 minutes
30 seconds on, 30 second transition, next partner goes

9am Mobility with Coach Alison

10am Class Workout: Partners
4 Rounds:
8 Power Cleans 205/145 INT-175/115 BEG-125/85
8 Front Squats 205/145 INT-175/115 BEG-125/85
8 Shoulder-to-Overheads 205/145 INT-175/115 BEG-125/85
Rest 5 Minutes
30-20-10
Bike Calorie
Chest-to-bar Pull-Up INT-Any Other Progression BEG-Ring Rows
Rest 5 Minutes
5 Rounds
50 Walking Lunge, split 25 and 25
8 Bar Muscle-ups INT-C2B Pull Up or Other Progression BEG-Ring Row