8am teams of 3
35 minutes amrap
50 cal row
50 cal ski
50 cal bike
**6 sled pushed in between movements. Down and back counts as ONE, you should each be going twice


9am
Warm-Up:
3 Sets: For Quality
1:00 Echo Bike
10 Hollow Rocks
10 V-Ups
15 Air Squats

Conditioning
For Time 35 Minute-ish cap
50 Hang Power Snatch 75/55lb, 34/25kg
100 Air Squats
50 Burpee Box STEP overs
100/80 Calorie Row
50 Shoulder to Overhead 75/55lb, 34/25kg
100 Doubles
50 hang power cleans 75/55
**barbell is meant to be very light, scale accordingly

Time Cap: 25 minutes