8am Endurance
Partners
In any order, one partner working
Each run 1 mile
2000m row
100 Cal Bike
100 burpees

9am and 10am
3 rounds for time of:
12 Bar Facing Burpees
9 Thrusters, 115/75 lbs
6 Ring Muscle-ups (sub burpee pull ups)

Rest 5 Minutes

Complete as many rounds as possible in 7 mins of:
7 Kettlebell Swings, 70/53 lbs
7/5 Bike Calories

Rest 5 Minutes

4 rounds for time of:
50 Air Squats
25 Sit-ups
5 Deadlifts, 315/205 lbs