8am endurance
Teams of 2 for meters. you will be non stop working. 13 minutes at each machine
13 min bike (each mile on the bike is 1600 meters)
13 Ski
13 row
While one person is on the machine the other runs 400m. keep track of your runs. total score is meters including meters ran.

9 am partner workout

For Time
Split how you want
30 Wallballs 20/14lbs
30 Calorie Row
50 Wallballs 20/14lbs
50 Calorie Row
70 Wallballs 20/14lbs
70 Calorie Row
90 wall balls
90 Cals