8am Endurance
Teams of 3
45 Minute Amrap
Ski 60 cals
Row 60 cals
6-200’s (alternate through your teammates, one at a time)
*workout starts with 15 sandbags over the shoulder and team does 15 sandbags at the completion of the ski, row and run every round
M/M/M team 60 cals
F/F/F team 50 cals
MMF or FFM team 55 cals

9am

Complete with a Partner, For Time:
50 Burpee Box step Overs 24/20”
2000m Row
50 Burpee Box step Overs 24/20”
2000m Ski