8am-
35 Minutes. Teams of 3
Ski
Row
Run 400m
Switch when the runner comes back, more of each movement today because there are only 3 movements listed in the workout

Warm-Up:

15:00, For Quality 
1:00 Cardio Choice 
20 Lateral Line Hops 
10 Alternating Reverse Lunges
5 Inchworm Push-Ups 
10 Alternating Scorpions
Alternating Ice Skater Hops 

Conditioning

5 Sets

90 second AMRAP 
12 American Kettlebell Swings 
12 Line Facing Burpees 
-Max Calorie Echo Bike

3:00 Rest b/t AMRAPs

Load: 53/35lb, 24/16kg

Primary Objective: Complete the KBS + Burpees in under 1:00 

Secondary Objective: Complete 10/7+ Calories per set
Saturday 9am