REMEMBER THE GYM WILL BE CLOSED FROM REGULAR CLASSES FOR THE IN HOUSE COMPEITION.
Our Gym-iversary party will be at Escape Brewing in Trinity starting at 7pm. Come help us celebrate our 6th “birthday” and getting ready for a the next amazing year to come.
For those competing today make sure you check the heat times and be a the gym by 7:00am so you can get warmed up and ready to go.
Here are the workouts for the day. Make sure to check the FB pages or show up early to go over standards and weights/progressions being used for your division
10 Minute AMRAP (split work however you want)
10 Calorie Row
10 Burpees over your rower
20 Wall Balls
8 minute AMRAP-Score 1
20 Slam balls over the shoulder
20 Squats with a slam ball
2 ropes climbs (8 pulls for scaled)
At the completion of the 8 minutes you will rest 2 minutes then go to straight into
3 Minutes AMRAP-Score 2
Clean and Jerk