Endurance-

Partner wod
Grab your sandbags
It doesnt matter what order you do this in
Workout 1-
10 minutes
Partner 1- Run 200 (counts at 5 reps if you are keeping score)
Partner 2- Max reps sandbag cleans over the shoulder
*switch when the runner comes back

Workout 2
10 minutes
Partner 1- ski 10 cals
Partner 2- Max reps sandbag cleans
*switch when 1 is done with 10 cals

Workout 3
10 Minutes
Partner 1- row 10 cals
Partner 2- Max rep sandbag cleans over shoulder
*switch when partner 1 is done with cals

9am crossfit
Wod 1 Partner wod- Barbell beatdown wod “toes shoes to bar”

3 Min Max Cal Row Buy In 

Both athletes split the row and may change out as they need. 

THEN 
9 Minute AMRAP 

10 Thrusters (Can be split between partners)
10 Toes to Bar (Can be split between partners)
10 Synchro Lateral Bar Over Burpees 

WOD 2
Partner wod
Amrap 14 Minutes- split how you want
30 power cleans 155/115
20 Shoulder to over head
10 pull ups