Saturday December 30th

8am endurance. It’s going to be awesome dont miss it. Mix of bike ski row burpees and run (running distance is only the the fence and back twice)

9am CrossFit
We’ll start with a warm up like usual then jump straight into this workout. There will be some accessory work for after
Every 8 minutes (Repeat this 3 times)
44 wall balls
33 ab mat sit ups
22 box jump or steps
11 Alternating DB snatches

Rest the remainder of the 8 minutes. Your score is slowest set