2020 IS JUST AROUND THE CORNER MAKE SURE TO GET YOUR GOALS DOWN AND BE READY TO KEEP UP THE WORK!!

8am Endurance:
Running Option- Run 45 minutes
Non Running Option

6 rounds for time

20 calorie bike

15 burpees

rest 1 minute

9am Mobility

10 am Workout:
You can do this solo or with a partner, You will just double THE REPS of all 3 sections and split them close to as even as you can.
Helen
3 Rounds:
400 m Run
21 Kettlebell Swings 53/35
12 Pull-ups
REST 5 MINUTES
3 Rounds:
50 Double Unders or Singles
12 Clean & Jerks 115/80 INT-105/70 BEG-95/60
REST 5 MINUTES
5 Rounds:
30 Air Squats
20 Sit-ups
10m Handstand Walk