Endurance is back… all that crappy Holiday food is piling up. Time to burn it off.
8am-
3 rounds for time
Run 1 mile
row 1600

Scaling 2 rounds or  1 round for beginners

9am- Mobility

10am-
partners

80back squats 135/95
60 toes to bar
50 cal bike

80 front squats115/75
60 toes to bar
50 cal bike

80 overhead squats 95/55
60 toes to bar
50 cal bike