8am
Teams of 3
36 Minutes
2:00 per station then switch
Bike
Row
ski
Burpee box step ups


9am
9am CrossFit
We’ll start with a warm up like usual then jump straight into this workout. There will be some accessory work for after
Every 8 minutes (Repeat this 3 times)
44 wall balls
33 ab mat sit ups
22 box jump or steps
11 Alternating DB snatches