8am
40 Minutes
Teams of 3
3 200m runs (each person run ones)
50 cal ski
50 cal row
***between each station complete 30 cals on the bike

9am
Warm-Up:

10 minutes For Quality 
1:00 Cardio Choice 
20 Lateral Line Hops 
10 Alternating Reverse Lunges
5 Inchworm Push-Ups 
10 Alternating Scorpions

Conditioning

5 Sets

90 second AMRAP 
12 American Kettlebell Swings 
12 Line Facing Burpees 
-Max Calorie ski

3:00 Rest b/t AMRAPs

Load: 53/35lb, 24/16kg