8am Teams of 3
35 minute amrap
400m run
Row
ski
Burpee box get overs on the double high boxes.
Switch when 400m runner gets back

9am
Warm-Up:
3 Sets: For Quality
1:00 Echo Bike
10 Hollow Rocks
10 V-Ups
15 Air Squats

Conditioning
30 minute EMOM (6 rounds)
minute 1: 15/11 Calorie Echo Bike
minute 2: 14 Alternating Dumbbell Snatch
minute 3: 15/12 Calorie Row
minute 4: 10 Burpee Pull-Ups
Minute 5: Rest
*scale as needed to finish the movement in 40 seconds or under.