8am. last we ran, this week we run, bike, row, or maybe even ski.
6 Rounds
Row 500
Run 400
Bike or ski 20 cals
Rest 2 Minutes

9am and 10am
*Just because the RX weight says a certain numbers, that doesn’t mean you have to use that number. Intensity equals results. Scaling is a good thing.

Complete as many rounds as possible in 7 mins of:
15 Wall Balls, 20/14 lbs
10 Pull-ups
5 Deadlifts, 315/205 lbs

REST 5 MINUTES

3 rounds for time of:
Handstand Walk, 25 Feet
15 Toes-to-bars

REST 5 MINUTES

For time:
21 Hang Power Cleans, 135/95 lbs
42 Push-ups
15 Hang Power Cleans, 135/95 lbs
30 Push-ups
9 Hang Power Cleans, 135/95 lbs
18 Push-ups