35 Minute Amrap
teams of 3, one works at a time
50 cal ski
50 Cal bike
50 Cal row
**12 Sled pushes between rounds- Down and back is TWO

9am

Warm-Up
3 Sets for Quality
1:00 Bike Erg
10 Hollow Body Flutter Kicks
10 Tuck-Ups
15 Reverse Lunges

Conditioning
Every 7:00 x 5 Sets
400m Run
15/12 Calorie Ski Erg
12 Alternating Dumbbell Hang Clean and Jerk
12 Burpee Box Jump Overs
Rest remaining time in the 7:00 window

Dumbbells: (50/35 lb, 22.5/15 kg)
Box Height: 24/20in

Primary Objective: Complete each set in 4:30–5:30 to allow for 90–150s recovery
Secondary Objective: Maintain consistent pacing across all 5 setsStimulus: Repeated high-end aerobic power efforts with built-in recovery to maintain speed
RPE: 8/10