8am Endurance, 9am crossfit and weightlifting
Endurance
Teams of 4- 40 Minute amrap
60 Cal Ski
6 sled pushes (DOWN AND BACK IS 2)
60 sandbags over shoulder
6 sled pushes
60 cal row
6 sled pushes
60 burpees
6 sled pushes

9am
Warm up will be on the board
Wod 1
4 rounds for max reps of:
1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest 

Wod 2
3 rounds for time of:
20 wall-ball shots
20 lateral burpee box jump-overs