8am Endurance-
Teams of 3-40 Minute Amrap
Teams will work through the 3 machines completing 60 Calories on each machine, splitting the cals how they want, before moving to the next machine
At 0,5,10,15,20,25,30,35 minutes mark all the teammates will stop and complete 15 sand bag cleans and 15 burpees, in that order, split how they want. only 1 partner works at a time.
You are shooting for under a minute on the sandbags and under a minute on the burpees. we can adjust the number for each team.

9am CrossFit-
Wod
3 Min Max Cal Row Buy In 
THEN 
12 Minute AMRAP 
7 Thrusters
7 Toes to Bar
10 Lateral Bar Over Burpees