8am
Teams of 3- 40 Minutes AMRAP
Row 50 cals
*
50 cal ski
*
50 cal bike
*30 sandbag cleans over the shoulder between every round

9am
warm up
1 Round for Quality
1:00 Row
1:00 Ski
200m Run
10 Kettlebell Deadlifts + 8 Russian Swings + 6 American Kettlebell Swings
8 Bootstrap Squats
10 Deep Lunge Mountain Climbers

Main Conditioning
2 Rounds For Time
500m Row
25 Burpees to Target
800m Run
50 American Kettlebell Swings
500m Ski
75 Air Squats
800m Run

Time Cap: 60 minutes