Nutrition Challenge participants, make sure you do an In-Body scan this week!! The VIDEO directions are on the private nutrition challnge page. You have until Friday to do the scan. Get your “Before” Pictures taken as well, remember if you have any questions JUST ASK!!

TODAYS HOURS 7am,8am,9am,10am 4,5,6,7pm


“Hotshots 19” is made for Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, who tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona’s history.

Workout:
“Hotshots 19”
6 Rounds For Time
30 Air Squats
19 Power Cleans 135/95
7 STRICT Pull Ups
400m Run
*40 Minute Time Cap

Intermediate Option
6 Rounds For Time
30 Air Squats
19 Power Cleans 115/75
7 Pull Ups
Run 400 meters
*40 Minute Time Cap

Beginner Option
4 Rounds For Time
15 Air Squats
10 Power Cleans 75/55
5 Ring Rows
Run 400 meters
*40 Minute Time Cap