Bring a Friend Week is NEXT WEEK, bring one friend, bring two, bring a different one everyday, give them a chance to see how awesome Train Harder is!!

Warm Up:
3 rounds
200m Run
8 Leg Swings Each Leg
8 PVC Pass Throughs
6 Inchworms

Strength:
Bench Press
5-5-5-3-3-2-2
Work from 60% to 70%

Workout:
12 Rounds
9 Wall Balls 20/14
1 Snatch 75% Of Your 1RM INT-65% BEG-55%
Those going RX should be aiming for 8 minutes, those going for a progression aim to get under 12 minutes.