Monday November 28th

All named wods this week!! This week is a test a week! We will be redoing these wods in 8 weeks. It’s the holidays… “I’m busy” is not and excuse. Everyone is busy. It’s time to get comfortable with being uncomfortable. Believe in the system, do the wods with the class. This is difficult but rewarding. Easy doesn’t work when it comes to being the best the version of you. The best way to be good at CrossFit is to do CrossFit.

Warm up- Same warm up all week
Row 500
Then 2 rounds-
20 squats
10 Push Ups
10 pull ups (strict) or ring rows
20 double unders or attempts

Back squat- 5,5,3,3,3,3


Karen- 150 wall balls for time

*** Partner up with someone- we will run two rounds of this wod. You count for your partner, then your partner can count for you. Full Depth, hit the target.