10 Spiderman Lunges w/3 second pause
10 Aframe Toe Touches w/1 second pause
-Then15 WallBalls
3 Wall Walks
15 WallBalls
2 Wall Walks
15 Wallballs
1 Wall Walk

AMrap 9 minutes
Max 15′ HS Walk Shuttles
Rest 2:00
Resting Longer than :15 constitutes a Rest.
Scaling:
5-10′ Shuttles
EMOM 1-5 Wall Walks
For Athlete with Inconsistent HS Walking:
EMOM 9 Minutes
:30 Max HS Walk
:30 Rest

Wod
12 Rounds
12 Walking Lunges
8 Push Ups
6 Hang Squat Snatch 75/55lbs

Extra work, stay out of the way of class please if you are doing this

Every 3 Minutes for 15 Minutes
3 Tempo Pull Squat Snatch
Drop and Reset
Start near 50% of 1RM and only increase weight if
smooth