We are on a deload week from the strength cycles. Next week your working weights go up!

Warm up-
25 Perfect Air squats
25 Perfect Push ups
Then 7 Minutes Of
5 pull ups, 10 push ups, 15 squats

Strength:Back Squat
5X40%
5×50%
3×55%
5X60%
5%65%
AMRAP at %70

Wod- For time
Run 400M (or bike 35 cals)
50 Rowing Cals
50 Slam Balls
50 Burpees
Run 400m (or bike 35 cals)

Scaling option
Run 200 (bike 20)
40,40,40
run 200