Monday’s workout is below but here is what to expect this week
Monday: Deadlift Strength+ Midline Conditioning Triplet
Tuesday: #TEAMPRVNTUESDAY, Barbell Cycling and Grip Stamina
Wednesday: Big Chipper, Long Duration, Leg Stamina
Thursday: Strength and Power EMOM, Centered around focused Mechanics on the Power Snatch
Friday: Back Squat Strength + Simple Muscular Endurance Couplet

Monday Warm up on board

Strength
Deadlift
Every 4:00 minutes x 3 Sets
Complete
5 Reps @ 65-70%
3 Reps @ 70-75%
1 Rep @ 75-80%
Rest as needed between 5-3-1 to complete within the 4:00 time frame
5-3-1 reps need to be competed in the 4 minutes, then we do that for two more, 4 minute, intervals

Workout **if you’re getting in the 70 plus rep range for toes to bar, and haven’t done that volume in awhile, you will want to call it day.
4 Sets
3:00 AMRAP
200m Run
20 American Kettlebell Swing
-Max Toe to Bar in remaining time
Kettlebell: 53/35lb, 24/16kg
*Note: There is no rest periods between AMRAPs
*scale by weight and knee raises or sit ups, You could set a goal of 15-20 knee/raises each round rather than max effort

Overview / Goals / Stimulus / Objectives
Goal: 10+ TTB Each Set
Primary Objective: Consistent effort across all four AMRAPs—minimizing drop-off.
Secondary Objective: Smart pacing on the run & kettlebell swings to maximize Toe-to-Bar reps.
Stimulus: Grip Stamina and Midline Conditioning
RPE: 7.5/10
Workout Strategy Notes:
Run at a controlled pace (~:45-:55) to conserve energy for later rounds.
Unbroken or quick sets on KB swings—hinge efficiently, avoid excessive grip fatigue.
Toe-to-Bar approach:
Level 3: Sets of 8+
Level 2: Quick Sets of 3-5 Reps
Level 1: Hanging knee raises or V-ups for sets of 3-5 reps