Strength
Back squat- 5×5 all sets at 80 percent or higher. Warm up to 80 percent. Do this right. Don’t “save it for the wod”
WOD-
15 minute amrap
20 wall balls
1o KB swings 70/55
Run 400
Don’t use the run as rest. Run fast.
Call us: 813-440-8882
Strength
Back squat- 5×5 all sets at 80 percent or higher. Warm up to 80 percent. Do this right. Don’t “save it for the wod”
WOD-
15 minute amrap
20 wall balls
1o KB swings 70/55
Run 400
Don’t use the run as rest. Run fast.