Warm up-
500M row
3 rounds
10 pull ups
10 push ups
-Grab a bar
work empty bar power postition squat clean

Strength
Sets of 2
Power position squat clean- work on speed under the bar
2,2,2,2,2,2

Wod

20 min AMRAP

• 400m Run
• 10 Squat Cleans (135/95)
• 10 T2B