NO 5AM OR 6AM TODAY

Strength-back squats 5 sets of 7. Higher weight than your sets of 10 last week. 70 percent or a little higher.

WOD-

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles