Monday December 24th

Just a Wod today
This is long- no strength today. we are only open in the morning.
Hours are
Christmas Eve-
Classes at 5am, 6am, 9am, 10 am, then OPEN gym from 11am to 12 noon. No night classes
Christmas Day- Closed
New Year’s Eve- Classes at 5am, 6am, 9am, 10 am then open gym from 11am to 3pm. No night classes
New Year’s Day-Closed

5 rounds for time of:
20 pull-ups
40 push-ups
60 squats


“Filthy 50’s”
For time:
50 Box jump, 24″/20″
50 Jumping pull-ups
50 Kettlebell swings, 53/35
50 Steps, Walking Lunge
50 Knees-to-elbows
50 Push press, 45/35
50 Toes to Bar
50 Wall ball shots, 20/14
50 Burpees
50 Double-unders